The Only How-To Guide for
Vegan Teenagers
Lets help our children change the world, while getting enough protein.
How to go Vegan in Three Simple Steps:
1. Learn the Essential Components of a Healthy Diet
EVERYTHING you need to know is included in the first 20 pages of The Nourished Vegan's book.
2. Find Yummy & Nutritious Recipes You Will Actually Make
50+ recipes including Breakfast, Lunch, Dinner and Snacks plus how they work together to give you 100% RDI of protein and iron in a day.
3. Personalise Your Book
The Nourished Vegan's book is your vegan bible. Bookmark your favourite recipes, leave yourself notes, and rate the recipes as you go.
Yes I am getting enough protein!
Written to give parents confidence that their teenager can meet their nutritional requirements while eating vegan.
Science-Backed and Certified Dietitian Endorsed.
What you get:
Simple recipes with stats including how to get 100% of your daily protein and iron needs in a day.
and
Just enough theory to show you why something is important, but not so much that you are bored to tears.
What version suits you best?
The book that would mean the world to a new vegan teen
Your teenager has already decided they want to be vegan.
The only question is whether they'll learn how to do it properly.
Written specifically to give parents confidence that their teenager can meet their nutritional requirements safely. Science-backed and certified dietitian endorsed.
Instead of telling teenagers what to eat, it teaches them how vegan nutrition works, allowing them to make good food choices in any situation for the rest of their lives.
Our kids are trying to be the change they want to see in the world.
Let's help them.